RNLI lifeguards will be on patrol on all the usual beaches in England, Wales, Northern Ireland and Jersey this Summer. We're in negotiations to take on some more beaches too – watch this space!

With the Olympics and the Queen's Diamond Jubilee celebrations coming up, we're all hoping for a long, hot Summer.

If you're planning a trip to the beach this year, make the most of your day out and stay safe by following our top tips:

• Where possible, swim at a lifeguarded beach. See goodbeachguide.co.uk for a list of RNLI lifeguarded beaches.
• Always read any safety signs, usually found at the entrance to the beach.
• When on a lifeguarded beach, swim between the red and yellow flags.
• Never swim alone.
• If you get into trouble, stick your hand in the air and shout for help.
• If you see someone in difficulty, tell a lifeguard or call 999 and ask for the Coastguard. Don't attempt a rescue yourself.